Hey BRC! We got some feedback that our Boat-ega routes could use some tweaking to account for some less than stellar lighting in some areas. With that in mind, we present to you new Boat-ega routes for your enjoyment!
*Alternate Location* Wednesday (6:30pm @ La Bodega) – Tempo Run (25-30s slower than 5k pace) – Boat-ega Routes:
We are introducing a new alternate location for our Wednesday night run. This week we will be meeting at La Bodega Baja Taco Bar (1664 Greens Prairie Rd, College Station, TX 77845)
All the details are below!
As always, Safety First! With shorter days and less daylight, please wear light and visible gear. Let’s stay safe and shine on the road!
*Alternate Location* Monday (6:30pm @ Wolf Pen Creek Park)– 600m Repeats
Registration continues for the 2024 BCS Turkey Trot 5k, if you are interested in joining in on a great community event sign up is at: http://bcsturkeytrot.com/
BRC members receive 15% by using the code listed on your membership card/profile.
*Alternate Location* Monday (6:30pm @ Thomas Park – Meet near corner of Francis Dr. and Puryear Dr.) – 1200m repeats
We will begin with a quick warm up mile around Thomas Park.
· Lower Mileage: 1200m x 3
· Medium Mileage: 1200m x 4
· Higher Mileage: 1200m x 5
Aim for around 90 seconds rest between repetitions.
Wednesday (6:30pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Bow Routes:
Just a reminder that Daylight Savings Time ended this weekend so our afternoon runs will be darker. Make sure to wear bright, reflective, or light-colored gear, and bring a lamp or other visible lights if you have them.
Let’s stay visible and safe as we hit the road together! 🏃♂️💨💡💡
And Happy Running!
CSPT:
Our awesome sponsor, College Station Physical Therapy, has set up a night of free injury screenings for the club!
CSPT has set up a night of screening appointments with Dr. Zach Ginnings on November 7th, 2024 from 6:30pm to 8:30pm. Please sign up for your time slot before they’re all gone!
Registration continues for the 2024 BCS Turkey Trot 5k, if you are interested in joining in on a great community event sign up is at: http://bcsturkeytrot.com/
BRC members receive 15% by using the code listed on your membership card/profile.
*Alternate Location* Monday (6:30pm @ Thomas Park) – 600s – Meet near the intersection of Francis Dr. and Puryear Dr.
We will begin with a quick warm up mile around Thomas Park.
Lower Mileage: 600m x 7
Medium Mileage: 600m x 8
Higher Mileage: 600m x 10
Wednesday (6:30pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Starboard Routes:
Please note that the AMCMS track is currently closed for use due to construction. We’ll be organizing alternate locations around town while the work is going on, so stay tuned for new and exciting alternate locations and workouts! Thank you for understanding!
*Alternate Location* Monday (6:30pm @ Wolf Pen Creek Park)– Hill Workout! 1200+800m repeats on Colgate Dr. Rest intervals should be about 2 minutes after the 1200m runs, 90 seconds after your 800s.
Our workout will begin with a mile warmup: http://www.mapmyrun.com/routes/view/1545721444
Lower Mileage: 1200m x 2, 800m x 2
Medium Mileage: 1200m x 2, 800m x 4
Higher Mileage: 1200m x 2, 800m x 6
Aim for around 90 seconds rest in between reps
Wednesday (6:30pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Oar Routes:
