Plan for the week of 5/5 – 5/11

Announcements:

New Location Alert! This Monday we will be running a track workout at the Sam Rayburn Intermediate School track!

Time Change Alert!  We are moving our Monday and Wednesday workouts to 7PM starting this week!

Board Elections: We are now accepting nominations for board member positions. If you’d like to run for a BRC board position, please email [email protected] or fill out the form at the bottom of our Board members page (https://brazosrunnersclub.com/board-members/)! For position descriptions visit: https://brazosrunnersclub.com/bylaws-of-the-brazos-runners-club/ 

Join us for a Running workshop with our friends over at CSPT on May 8th @ 6PM! The workshop will be held at their 3006 Baroon Rd location next to Urban Table. Hope to see you there!

 Plan for the week:

Monday (7:00pm @ Sam Rayburn Intermediate School) – 400m repeats! 1 mile-ish pace with 90 seconds rest in betweens reps

• Lower Mileage: 400m x 10
• Medium Mileage: 400mx 12
• Higher Mileage: 400m x 16

Aim for around 90 seconds rest in between reps.

Wednesday (7:00pm @ Taco Bar) – Tempo Run (25-30s slower than 5k pace) TacoBar Routes

•  3.6 miles: Route Map (https://bit.ly/taco3_6 )
• 5 miles: Route Map (https://bit.ly/taco5_0 )
• 5.69 miles: Route Map (https://bit.ly/taco5_69 )

Saturday (7:00AM @ Torchy’s) – Long Run – New Lodka Routes

• 4.4 miles: Route Map (https://bit.ly/Lodka4_4 ) 
• 6.6 miles: Route Map (https://bit.ly/Lodka6_6 )
• 8.72 miles: Route Map(https://bit.ly/lodka8_72 )
• 10.2 miles: Route Map (https://bit.ly/lodka10_2 )

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s