Luis Sanchez

Plan for the week of 5/12 – 5/18

Announcements:

New Location Alert! This Monday we will be running attempt #2 at running at Sam Rayburn Intermediate School Track and hoping we don’t get rained out again!

 Plan for the week:

Monday (7:00pm @ Sam Rayburn Intermediate School) – 400m repeats! 1 mile-ish pace with 90 seconds rest in between reps.

  • Lower Mileage: 400m x 10
  • Medium Mileage: 400mx 12
  • Higher Mileage: 400m x 16

Aim for around 90 seconds rest in between reps.

Wednesday (7:00pm @ Brookshire Brothers) – Tempo Run (25-30s slower than 5k pace) – Brookshire Brothers Routes – Meet in Front of Stage 12 at Brookshire Brothers

Saturday (7:00AM @ Traditions) – Long Run – Traditions Routes (Meet at Lake Atlas Observation Tower)

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 5/5 – 5/11

Announcements:

New Location Alert! This Monday we will be running a track workout at the Sam Rayburn Intermediate School track!

Time Change Alert!  We are moving our Monday and Wednesday workouts to 7PM starting this week!

Board Elections: We are now accepting nominations for board member positions. If you’d like to run for a BRC board position, please email [email protected] or fill out the form at the bottom of our Board members page (https://brazosrunnersclub.com/board-members/)! For position descriptions visit: https://brazosrunnersclub.com/bylaws-of-the-brazos-runners-club/ 

Join us for a Running workshop with our friends over at CSPT on May 8th @ 6PM! The workshop will be held at their 3006 Baroon Rd location next to Urban Table. Hope to see you there!

 Plan for the week:

Monday (7:00pm @ Sam Rayburn Intermediate School) – 400m repeats! 1 mile-ish pace with 90 seconds rest in betweens reps

  • Lower Mileage: 400m x 10
  • Medium Mileage: 400mx 12
  • Higher Mileage: 400m x 16

Aim for around 90 seconds rest in between reps.

Wednesday (7:00pm @ Taco Bar) – Tempo Run (25-30s slower than 5k pace) TacoBar Routes

Saturday (7:00AM @ Torchy’s) – Long Run – New Lodka Routes

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 4/28 – 5/4

Announcements:

New Location Alert! This Wednesday we will be launching out of  La Bodega in South College Station!

Board Elections: We are now accepting nominations for board member positions. If you’d like to run for a BRC board position, please email [email protected] or fill out the form at the bottom of our Board members page (https://brazosrunnersclub.com/board-members/)!

For position descriptions visit: https://brazosrunnersclub.com/bylaws-of-the-brazos-runners-club/ 

Time Change Alert!  Starting the week of May 5th we will be moving our Monday and Wednesday workouts to a 7:00 PM time stay tuned!

 Plan for the week:

Monday (6:30pm @ Wolf Pen Creek Park) – 1200m hill repeats!

We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444 

Hill repeats on Colgate Dr. The entire hill is considered part of the workout

  •  Lower Mileage: 1200m x 3
  • Medium Mileage: 1200m x 4
  • Higher Mileage: 1200m x 6

Aim for around 120 seconds rest in between reps.

Wednesday (6:30pm @ La Bodega) – Tempo Run (25-30s slower than 5k pace) Boat-ega Routes

Saturday (7:00AM @ Torchy’s) – Long Run – New Boom Routes

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 4/21 – 4/27

Announcements:

New Location Alert! This Wednesday we will be launching out of Brookshire Brothers (455 George Bush Dr.) Meet in front of Stage 12 at Brookshire Brothers, to the left of the main store entrance.

Board Elections: We are now accepting nominations for board member positions. If you’d like to run for a BRC board position, please email [email protected] or fill out the form at the bottom of our Board members page (https://brazosrunnersclub.com/board-members/)!

For position descriptions visit: https://brazosrunnersclub.com/bylaws-of-the-brazos-runners-club/ 

Time Change Alert!  Starting the first week of May we will be moving our Monday and Wednesday workouts to a 7:00 PM time stay tuned!

 Plan for the week:

Monday (6:30pm @ Thomas Park) – Meet near corner of Francis Dr. and Puryear Dr. – 500m repeats

  • Lower Mileage: 500m x 10
  • Medium Mileage: 500m x 11
  • Higher Mileage: 500m x 13

Wednesday (6:30pm @ Brookshire Brothers ) – Tempo Run (25-30s slower than 5k pace) – Brookshire Brothers Routes – Meet in Front of Stage 12 at Brookshire Brothers

Saturday (7:00AM @ Torchy’s) – Long Run – New Keel Routes

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 4/14 – 4/20

Announcements:

New Location Alert! This Wednesday we will be launching out of Taco Bar (404 Jane St #400) near the intersection of Texas Ave. and University Dr.

Board Elections: We are now accepting nominations for board member positions. If you’d like to run for a BRC board position, please email [email protected] or fill out the form at the bottom of our Board members page (https://brazosrunnersclub.com/board-members/)!

For position descriptions visit: https://brazosrunnersclub.com/bylaws-of-the-brazos-runners-club/ 

Time Change Alert!  Starting the first week of May we will be moving our Monday and Wednesday workouts to a 7:00 PM time stay tuned!

 Plan for the week:

Monday (6:30pm @ Thomas Park) – Meets near corner of Francis Dr. and Puryear Dr. – 500m repeats

  • Lower Mileage: 1000m x 4
  • Medium Mileage: 1000m x 5
  • Higher Mileage: 1000m x 7

Wednesday (6:30pm @ Taco Bar ) – Tempo Run (25-30s slower than 5k pace) Taco Bar Routes (Taco Bar, 404 Jane St #400, College Station, TX 77840)

Saturday (7:00AM @ Midtown Drive) – Long Run – Midtown Routes

Midtown Routes – The long run is in South College Station for this run.    Please look at the map below to make sure you know where we are meeting. You can also access the exact coordinates for the parking area / meet up spot here. 

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago