Weekly Workouts

The club’s weekly run schedule with links to MapMyRun maps and .gpx files

Plan for the week of 7/7 – 7/13

Monday (7:00pm @ Thomas Park) – 500m repeats

Meet near the intersection of Francis Dr. and Puryear Dr. 

  • Lower Mileage: 500m x 10
  • Medium Mileage: 500m x 11
  • Higher Mileage: 500m x 13

Aim for around 90 seconds rest in between reps

Wednesday (7:00pm @  Brookshire Brothers) – Tempo Run (25-30s slower than 5k pace) – Brookshire V  Routes – Meet in Front of Stage 12 at Brookshire Brothers

Saturday (7:00AM @ Torchy’s) Long Run – New Boom Routes

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 6/30 – 7/6

Announcements:

Upcoming Events: 

Stretching class! Join us and our friends from Pure Barre on June 30th directly after our Monday evening workout for a 30 minute stretching class! Bring a yoga mat or towel!

Plan for the week:

Monday (7:00pm @ Wolf Pen Creek Park) – 1200m hill repeats, then stretching class!

We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444 

Down the ladder hill repeats on Colgate Dr. The entire hill is considered part of the workout

  •  Lower Mileage: 1200m x 3
  • Medium Mileage: 1200m x 4
  • Higher Mileage: 1200m x 5

Aim for around 120 seconds rest between repeats

Wednesday (7:00pm @  Taco Bar ) – Tempo Run (25-30s slower than 5k pace) Taco Bar Routes (Taco Bar, 404 Jane St #400, College Station, TX 77840)

Saturday (7:00AM @ Traditions) – Long Run – Traditions Routes

Long Run – Traditions Routes (Meet at Lake Atlas Observation Tower)

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 6/23 – 6/29

Announcements:

Upcoming Events: 

Stretching class! Join us and our friends from Pure Barre on June 30th directly after our Monday evening workout for a 30 minute stretching class! Bring a yoga mat or towel!

Plan for the week:

Monday (7:00pm @ Wolf Pen Creek Park) –800m repeats!

We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444

800M Hill repeats on Colgate Drive

  • Lower Mileage: 800m x 5
  • Medium Mileage: 800m x 6
  • Higher Mileage: 800m x 8

Aim for around 90 seconds rest between reps.

Wednesday (7:00pm @ Chubby’s) – Tempo Run (25-30s slower than 5k pace)

Chubby’s Public House: 3700 S Texas Ave #900, Bryan, TX 77802

Saturday (7:00AM @ Torchy’s) Long Run – New Lodka Routes

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 6/16 – 6/22

Announcements:

Upcoming Events: 

BRC Pub Run on June 19th @ 7PM! Join us as we make our way around historic downtown Bryan, run starts at Blackwater Draw!

Stretching class! Join us and our friends from Pure Barre on June 30th directly after our Monday evening workout for a 30 minute stretching class! Bring a yoga mat or towel!

Plan for the week:

Monday (7:00pm @ Thomas Park) – 1000m repeats

Meet near the intersection of Francis Dr. and Puryear Dr. 

  • Lower Mileage: 1000m x 3
  • Medium Mileage: 1000m x 4
  • Higher Mileage: 1000m x 6

Aim for around 90 seconds rest in between reps

Wednesday (7:00pm @  Crust Pizza ) – Tempo Run (25-30s slower than 5k pace) New Oar Routes

Saturday (7:00AM @ Torchy’s) Long Run – New Keel Routes

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 6/9-6/15

Announcements:

Upcoming Events: 

BRC Pub Run on June 19th! Join us as we make our way around historic downtown Bryan, run starts at Blackwater Draw!

Stretching class! Join us and our friends from Pure Barre on June 30th directly after our Monday evening workout for a 30 minute stretching class! Class will be held at Wolf Pen Creek directly after our Monday speed workout. Bring a yoga mat or towel!

Plan for the week:

Monday (7:00pm @ Thomas Park) – 500m repeats

Meet near the intersection of Francis Dr. and Puryear Dr. 

  • Lower Mileage: 500m x 10
  • Medium Mileage: 500m x 11
  • Higher Mileage: 500m x 13

Aim for around 90 seconds rest in between reps

Wednesday (7:00pm @  Brookshire Brothers ) –  Tempo Run (25-30s slower than 5k pace) – Brookshire Brothers Routes – Meet in Front of Stage 12 at Brookshire Brothers

Saturday (7:00AM @ Torchy’s) Long Run – New Boom Routes

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago