Plan for the week of 4/28 – 5/4
Announcements:
New Location Alert! This Wednesday we will be launching out of La Bodega in South College Station!
Board Elections: We are now accepting nominations for board member positions. If you’d like to run for a BRC board position, please email [email protected] or fill out the form at the bottom of our Board members page (https://brazosrunnersclub.com/board-members/)!
For position descriptions visit: https://brazosrunnersclub.com/bylaws-of-the-brazos-runners-club/
Time Change Alert! Starting the week of May 5th we will be moving our Monday and Wednesday workouts to a 7:00 PM time stay tuned!
Plan for the week:
Monday (6:30pm @ Wolf Pen Creek Park) – 1200m hill repeats!
We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444
Hill repeats on Colgate Dr. The entire hill is considered part of the workout
- Lower Mileage: 1200m x 3
- Medium Mileage: 1200m x 4
- Higher Mileage: 1200m x 6
Aim for around 120 seconds rest in between reps.
Wednesday (6:30pm @ La Bodega) – Tempo Run (25-30s slower than 5k pace) Boat-ega Routes
- 3.8 miles: Route Map (https://bit.ly/boatega3_8) | GPX (https://bit.ly/boatega3_8gpx )
- 4.3 miles: Route Map (https://bit.ly/boatega4_34) | GPX (https://bit.ly/boatega4_3GPX
- 5.5 miles: Route Map (https://bit.ly/boatega5_5 ) | GPX (https://bit.ly/boatega5_5gpx )
Saturday (7:00AM @ Torchy’s) – Long Run – New Boom Routes
- 5.62 miles: Route Map (https://bit.ly/boom5_62 )
- 6.83 miles: Route Map (https://bit.ly/Boom6_83 )
- 8.02 miles: Route Map (https://bit.ly/boom8_02 )
- 11.11 miles: Route Map (https://bit.ly/boom11_11 )
Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s