Workouts

Plan for the week of 10/6 – 10/12

Announcements:

October 30- Pub Run at KinderHill Brew Lab

November 5- Test run with Adidas at Brazos Run Co

Upcoming races we encourage you to run as a club with us:

 BCS Oktoberfest 10k and Half , October 26, 2025

BCS Marathon , December 14, 2025 

We are the official run club for the Oktoberfest race and the BCS Marathon. There is a discount code on your membership card (under your account on our website) for both races. 

Monday (6:30pm @ 400m and 800m alternating repeats along Colgate Dr. )

We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444

  •  Lower Mileage: 400m & 800m x 3
  • Medium Mileage: 400m & 800m x 5
  • Higher Mileage: 400 & 800m x 6

Wednesday (6:30pm @ Brookshire Brothers) – Tempo Run (25-30s slower than 5k pace) – Brookshire V  Routes – Meet in Front of Stage 12 at Brookshire Brothers

Saturday (7:00AM @ Torchy’s) Long Run – New Hull Routes

Sunday Shakeout (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 9/29 – 10/5

Announcements:

October 30- Pub Run at KinderHill Brew Lab

November 5- Test run with Adidas at Brazos Run Co

Upcoming races we encourage you to run as a club with us:

 BCS Oktoberfest 10k and Half , October 26, 2025

BCS Marathon , December 14, 2025 

We are the official run club for the Oktoberfest race and the BCS Marathon. There is a discount code on your membership card (under your account on our website) for both races. 

Monday (6:30pm @ Wolf Pen Creek Park) 800m repeats along Colgate Dr. 

We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444

800M Hill repeats on Colgate Drive

  •  Lower Mileage: 800m x 5
  • Medium Mileage: 800m x 6
  • Higher Mileage: 800m x 8

Wednesday (6:30pm @ Taco Bar ) – Tempo Run (25-30s slower than 5k pace) Taco Bar Routes (Taco Bar, 404 Jane St #400, College Station, TX 77840)

Saturday (7:00AM @ Torchy’s) Long Run – New Boom Routes

Sunday Shakeout (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 9/22 – 9/28

Announcements:

October 30- Pub Run at KinderHill Brew Lab

November 5- Test run with Adidas at Brazos Run Co

Upcoming races we encourage you to run as a club with us:

 BCS Oktoberfest 10k and Half , October 26, 2025

BCS Marathon , December 14, 2025 

We are the official run club for the Oktoberfest race and the BCS Marathon. There is a discount code on your membership card (under your account on our website) for both races. 

Monday (6:30pm @ College Station Middle School – 900 Rock Prairie Rd, College Station, TX 77845 )  – Speed work! 400m

  •   Lower Mileage: 400m x 10
  • Medium Mileage: 400m x 12
  • Higher Mileage: 400m x 16

Wednesday (6:30pm @  Chubbys ) – Tempo Run (25-30s slower than 5k pace) 

Saturday (7:00AM @ Traditions) – Long Run – Traditions Routes

Long Run – Traditions Routes (Meet at Lake Atlas Observation Tower)

Sunday Shakeout (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 9/15 – 9/21

Announcements:

**Time Change Alert**  Evening workouts are now at 6:30PM!

Upcoming races we encourage you to run as a club with us:

 BCS Oktoberfest 10k and Half , October 26, 2025

BCS Marathon , December 14, 2025 

We are the official run club for the Oktoberfest race and the BCS Marathon. There is a discount code on your membership card (under your account on our website) for both races. 

**Time Change Alert**Monday (6:30pm @ College Station Middle School – 900 Rock Prairie Rd, College Station, TX 77845 ) ) – 600m repeats.  200m walk/jog recovery

  • Lower mileage: 600 X 7
  • Medium mileage: 600 X 8
  • Higher mileage: 600 X 10

**Time Change Alert** Wednesday (6:30pm @  Crust Pizza ) – Tempo Run (25-30s slower than 5k pace) New Oar Routes

Saturday (7:00AM @ Torchy’s) Long Run –  New Lodka Routes

Sunday Shakeout (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 9/8 – 9/14

Announcements

**Time Change Alert**  Our Wednesday Workout will begin at 6:30PM this week!

Save the Date! BRC is hosting a lake party at the Pavillion at Lake Bryan on Sunday, September 14 from 4 – 8PM! RSVP at: https://docs.google.com/forms/d/e/1FAIpQLSckPSJXeDj2uyLDqwnlY5dpUsc4q7xTDc8qVl0D5C4RDL9G2w/viewform?usp=header 

Upcoming races we encourage you to run as a club with us:

 BCS Oktoberfest 10k and Half , October 26, 2025

BCS Marathon , December 14, 2025 

We are the official run club for the Oktoberfest race and the BCS Marathon. There is a discount code on your membership card (under your account on our website) for both races. 

Monday (7:00pm @ Wolf Pen Creek Park) – 1200m hill repeats!

We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444 

Down the ladder hill repeats on Colgate Dr. The entire hill is considered part of the workout

  •  Lower Mileage: 1200m x 3
  • Medium Mileage: 1200m x 4
  • Higher Mileage: 1200m x 5

**Time Change Alert** Wednesday (6:30pm @  Brookshire Brothers) – Tempo Run (25-30s slower than 5k pace) – Brookshire V  Routes – Meet in Front of Stage 12 at Brookshire Brothers

Saturday (7:00AM @ Torchy’s) Long Run – New Keel Routes

Sunday Shakeout (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago