Workouts

Announcements:

Upcoming races we encourage you to run as a club with us:

BCS Marathon , December 14, 2025 

We are the official run club for the BCS Marathon. There is a discount code on your membership card (under your account on our website).

Rocky Racoon , February 14, 2026 we will be manning an aid station as a club!  

Monday (6:30pm @ Wolf Pen Creek Park) 1200m Colgate

Start Address: Meet at the Parking Lot at the top of Colgate Drive.

Warm-up: We will begin with a quick warm up mile around the park: Warmup (http://www.mapmyrun.com/routes/view/1545721444 )

  • 1200m x 3

  • 1200m x 4

  • 1200m x 5

Wednesday (6:30pm @ Brookshire Brothers) Tempo Run (25-30s slower than 5k pace)

Start Address: 455 George Bush Dr W, College Station, TX 77840

  • 2.87 miles (https://www.mapmyrun.com/routes/view/6589490292 ) | GPX

  • 4.38 miles (https://www.mapmyrun.com/routes/view/6589494139 ) | GPX

  • 5.57 miles (https://www.mapmyrun.com/routes/view/6589494598 )| GPX

Saturday (7:00am @ Torchy’s) Long Run – Barco Route

Start Address: 1037 Texas Ave, College Station, TX 77840

  • 4.7 miles (https://www.mapmyrun.com/routes/view/6600968702 ) | GPX

  • 6.37 miles (https://www.mapmyrun.com/routes/view/6600972482 ) | GPX

  • 8.5 miles (https://www.mapmyrun.com/routes/view/6600975520 ) | GPX

  • 10.7 miles(https://www.mapmyrun.com/routes/view/1594578496 ) | GPX

Breakfast on Saturday morning will be at Torchy’s.

Sunday (8:00am @ Midtown Drive) Shakeout Run – Greenway Trail

Start Address: Midtown Drive Wide Shoulder

  • Run/Walk down the greenway trail.

Announcements:

It’s that time of the year where the days are getting shorter! Time to bust out the lights for evening runs!

 November 5- Test run with Adidas at Brazos Run Co. Test run starts at 6PM and run starts at 6:30 PM. We will only be running 3 as a club for this run as the store is so generously hosting us and staying open later for this.

Upcoming races we encourage you to run as a club with us:

BCS Marathon , December 14, 2025 

We are the official run club for the BCS Marathon. There is a discount code on your membership card (under your account on our website).

Rocky Racoon , February 14, 2026 we will be manning an aid station as a club!  

Monday (6:30pm @ Wolf Pen Creek Park) – 800m repeats along Colgate Dr.

We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444 

•  Lower Mileage: 800m x 5
• Medium Mileage: 800m x 6
• Higher Mileage: 800m x 8

**New Location** Wednesday (6:30pm @  Brazos Run Co at Century Square) Century Square Route

• 3.1 miles: https://www.mapmyrun.com/routes/view/6646922999 

Saturday (7:00AM @ Torchy’s)Long Run – New Keel Routes

• 5.48 miles: Route Map (https://bit.ly/keel5_48 ) | GPX (https://bit.ly/keel5_48gpx )
• 6.97 miles: Route Map (https://bit.ly/keel6_97 ) | GPX ( https://bit.ly/keel6_97gpx )
• 9.93 miles: Route Map (https://bit.ly/keel9_93 ) | GPX (https://bit.ly/keel9_93gpx )
• 12.17 miles: Route Map (https://bit.ly/keel12_17 ) | GPX (https://bit.ly/keel12_17gpx )

Breakfast on Saturday morning will be at Torchy’s

Sunday Shakeout (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Announcements:

Congratulations to all of our runners that took part in Oktoberfest! Great job on a great run!

It’s that time of the year where the days are getting shorter! Time to bust out the lights for evening runs!

October 30- Pub Run at KinderHill Brew Lab at 6:30. RSVP by Tuesday. Here is the route for the run

 November 5- Test run with Adidas at Brazos Run Co

Upcoming races we encourage you to run as a club with us:

BCS Marathon , December 14, 2025 

We are the official run club for the BCS Marathon. There is a discount code on your membership card (under your account on our website).

Rocky Racoon , February 14, 2026 we will be manning an aid station as a club!  

Plan for the Week

Monday (6:30pm @ Wolf Pen Creek Park) – 1200m repeats along

We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444 

Down the ladder hill repeats on Colgate Dr. The entire hill is considered part of the workout

•  Lower Mileage: 1200m x 3
• Medium Mileage: 1200m x 4
• Higher Mileage: 1200m x 5

**New Location** Wednesday (6:30pm @  Walk-Ons) Walk-ons routes!

• 2.7 miles: Route Map (https://bit.ly/WalkOns3_1 )
• 4 miles: Route Map (https://bit.ly/WalkOns4 )
• 4.5 miles: Route Map (https://bit.ly/WalkOns4_5 )
• 5.5 miles: Route Map (https://bit.ly/WalkOns5_5 )

Saturday (7:00AM @ Torchy’s) Long Run – New Boom Routes

• 5.62 miles: Route Map (https://bit.ly/boom5_62 ) 
• 6.83 miles: Route Map (https://bit.ly/Boom6_83 )
• 8.02 miles: Route Map (https://bit.ly/boom8_02 )
• 11.11 miles: Route Map (https://bit.ly/boom11_11 )

Breakfast on Saturday morning will be at Torchy’s

Sunday Shakeout (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Announcements:

Sign up to volunteer and be part of the race-day excitement. 🎉 Every shift you work earns you an entry into a drawing for one of FIVE free race entries to a future BCS Race Series event of your choice. https://docs.google.com/forms/u/1/d/e/1FAIpQLSfBql5gGXx9RPFshCmAlOwWRHmeUGaDYT3R34Y22qwBH8xtwA/viewform

It’s that time of the year where the days are getting shorter! Time to bust out the lights for evening runs and stay visible!

October 30- Pub Run at KinderHill Brew Lab

November 5- Test run with Adidas at Brazos Run Co

Upcoming races we encourage you to run as a club with us:

 BCS Oktoberfest 10k and Half , October 26, 2025

BCS Marathon , December 14, 2025 

We are the official run club for the Oktoberfest race and the BCS Marathon. There is a discount code on your membership card (under your account on our website) for both races. 

Monday (7:00pm @ Wolf Pen Creek Park) – 600m repeats

We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444 

Repeats will be on the inner loop trail!

• Lower Mileage: 600m x 5
• Medium Mileage: 600m x 6
• Higher Mileage: 600m x 8

Wednesday (6:30pm @  Chubbys ) – Tempo Run (25-30s slower than 5k pace) New Oar Routes

• 3.2 https://www.mapmyrun.com/routes/view/6615456908/
• 4.1 https://www.mapmyrun.com/routes/view/6615453065/
• 5.24 https://www.mapmyrun.com/routes/view/6615455207/

Saturday (7:00AM @ Tiffany Park) Long Run – Copperfield Routes

•  3.2 miles: Route Map (https://bit.ly/copperfield3_2 ) | GPX (https://bit.ly/copperfield3_2gpx )
• 6.8 miles: Route Map (https://bit.ly/copperfield6_8 ) | GPX (https://bit.ly/copperfield6_8gpx )
• 9 miles: Route Map (https://bit.ly/copperfield9 ) | GPX (https://bit.ly/copperfield9_gpx )
• 10.1 miles: Route Map (https://bit.ly/copperfield10_1 ) | GPX (https://bit.ly/copperfield10_1gpx )

Sunday Shakeout (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

Announcements:

October 30- Pub Run at KinderHill Brew Lab

November 5- Test run with Adidas at Brazos Run Co

Upcoming races we encourage you to run as a club with us:

 BCS Oktoberfest 10k and Half , October 26, 2025

BCS Marathon , December 14, 2025 

We are the official run club for the Oktoberfest race and the BCS Marathon. There is a discount code on your membership card (under your account on our website) for both races. 

Monday (7:00pm @ Wolf Pen Creek Park) – 1200m hill repeats!

We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444 

Down the ladder hill repeats on Colgate Dr. The entire hill is considered part of the workout

•  Lower Mileage: 1200m x 3
• Medium Mileage: 1200m x 4
• Higher Mileage: 1200m x 5

Wednesday (6:30pm @  Crust Pizza ) – Tempo Run (25-30s slower than 5k pace) New Oar Routes

• 3.4 miles: Route Map (https://bit.ly/oar3_43 ) | GPX (https://bit.ly/oar3_43gpx )
• 3.9 miles: Route Map  (https://bit.ly/oar3_95 ) | GPX (https://bit.ly/oar3_95gpx )
• 4.8 miles: Route Map ( https://bit.ly/oar4_82 ) | GPX (https://bit.ly/oar4_82gpx )

Saturday (7:00AM @ Torchy’s) Long Run –  New Lodka Routes

• 4.4 miles: Route Map  | (https://bit.ly/Lodka4_4 )
• 6.6 miles: Route Map | (https://bit.ly/Lodka6_6 _
• 8.72 miles: Route Map | (https://bit.ly/lodka8_72 )
• 10.2 miles: Route Map | (https://bit.ly/lodka10_2 )

Sunday Shakeout (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s