Announcements:
New location Alert! Join us on Wednesday for some good running and good pizza. We will be starting out run from Crust Pizza located near the Texas Ave. and George Bush Dr. intersection (https://maps.app.goo.gl/yabaaKBYogGjYn4m9 ).
Shirts are in! Club shirts have arrived, if you ordered one we will have them available for pick up after our Wednesday and Saturday runs!
Plan for the Week:
Monday (6:30pm @ Wolf Pen Creek Park) – 1200m Hill Repeats! – Hill Workout Next to the Arts Council (corner of Colgate and Dartmouth).
Our workout will begin with a warmup mile: http://www.mapmyrun.com/routes/view/1545721444
We will then do 1200m hill repeats on Colgate Hill, the entire hill (up & down) is considered part of the workout:
- Lower Mileage: 1200m x 3
- Medium Mileage: 1200m x 4
- Higher Mileage: 1200m x 6
Wednesday (6:30pm @ Crust Pizza ) – Tempo Run (25-30s slower than 5k pace) New Oar Routes
- 3.4 miles: Route Map (https://bit.ly/oar3_43 ) | GPX (https://bit.ly/oar3_43gpx )
- 3.9 miles: Route Map (https://bit.ly/oar3_95 ) | GPX (https://bit.ly/oar3_95gpx )
- 4.8 miles: Route Map ( https://bit.ly/oar4_82 ) | GPX (https://bit.ly/oar4_82gpx )
Saturday (7:00AM @ Torchy’s) – Long Run – New Keel Routes
- 5.48 miles: Route Map (https://bit.ly/keel5_48 ) | GPX (https://bit.ly/keel5_48gpx )
- 6.97 miles: Route Map (https://bit.ly/keel6_97 ) | GPX ( https://bit.ly/keel6_97gpx )
- 9.93 miles: Route Map (https://bit.ly/keel9_93 ) | GPX (https://bit.ly/keel9_93gpx )
- 12.17 miles: Route Map (https://bit.ly/keel12_17 ) | GPX (https://bit.ly/keel12_17gpx )
Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s
