Luis Sanchez

Plan for the week of 7/28 – 8/3

Announcements:

Save the Date! BRC is hosting a lake party at Lake Bryan on September 14! More details to come soon!

We have an open board position. We are looking for a new Director of Marketing & Outreach AKA our social media person. If you are interested in joining please reach out to one of our board members!

Monday (7:00pm @ Thomas Park) – 500m repeats

Meet near the intersection of Francis Dr. and Puryear Dr. 

  • Lower Mileage: 500m x 10
  • Medium Mileage: 500m x 11
  • Higher Mileage: 500m x 13

Aim for around 90 seconds rest in between reps

Wednesday (7:00pm @  La Bodega ) – Tempo Run (25-30s slower than 5k pace) Boat-ega Routes

Saturday (7:00AM @ Tiffany Park) Long Run – Copperfield Routes

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 7/21 – 7/27

Announcements:

Save the Date! BRC is hosting a lake party at Lake Bryan on September 14! More details to come soon!

We have an open board position. We are looking for a new Director of Marketing & Outreach AKA our social media person. If you are interested in joining please reach out to one of our board members!

Monday (7:00pm @ Wolf Pen Creek Park) –800m repeats along Colgate Dr. 

We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444

800M Hill repeats on Colgate Drive

·        Lower Mileage: 800m x 5

·        Medium Mileage: 800m x 6

·        Higher Mileage: 800m x 8

Aim for around 90 seconds rest between reps.

Wednesday (7:00pm @  Chubby’s) – Tempo Run (25-30s slower than 5k pace)

Chubby’s Public House: 3700 S Texas Ave #900, Bryan, TX 77802

Saturday (7:00AM @ Torchy’s) Long Run – New Lodka Routes

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 7/14 – 7/20

Monday (7:00pm @ Thomas Park) – 1000m repeats

Meet near the intersection of Francis Dr. and Puryear Dr. 

  • Lower Mileage: 1000m x 3
  • Medium Mileage: 1000m x 4
  • Higher Mileage: 1000m x 6

Aim for around 90 seconds rest in between reps

Wednesday (7:00pm @  Crust Pizza ) – Tempo Run (25-30s slower than 5k pace) New Oar Routes

Saturday (7:00AM @ Torchy’s) Long Run – New Keel Routes

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 7/7 – 7/13

Monday (7:00pm @ Thomas Park) – 500m repeats

Meet near the intersection of Francis Dr. and Puryear Dr. 

  • Lower Mileage: 500m x 10
  • Medium Mileage: 500m x 11
  • Higher Mileage: 500m x 13

Aim for around 90 seconds rest in between reps

Wednesday (7:00pm @  Brookshire Brothers) – Tempo Run (25-30s slower than 5k pace) – Brookshire V  Routes – Meet in Front of Stage 12 at Brookshire Brothers

Saturday (7:00AM @ Torchy’s) Long Run – New Boom Routes

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago

Plan for the week of 6/30 – 7/6

Announcements:

Upcoming Events: 

Stretching class! Join us and our friends from Pure Barre on June 30th directly after our Monday evening workout for a 30 minute stretching class! Bring a yoga mat or towel!

Plan for the week:

Monday (7:00pm @ Wolf Pen Creek Park) – 1200m hill repeats, then stretching class!

We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444 

Down the ladder hill repeats on Colgate Dr. The entire hill is considered part of the workout

  •  Lower Mileage: 1200m x 3
  • Medium Mileage: 1200m x 4
  • Higher Mileage: 1200m x 5

Aim for around 120 seconds rest between repeats

Wednesday (7:00pm @  Taco Bar ) – Tempo Run (25-30s slower than 5k pace) Taco Bar Routes (Taco Bar, 404 Jane St #400, College Station, TX 77840)

Saturday (7:00AM @ Traditions) – Long Run – Traditions Routes

Long Run – Traditions Routes (Meet at Lake Atlas Observation Tower)

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s

By Luis Sanchez, ago