Plan for the week of 11/25 – 12/1
Howdy BRC! Every year, the Brazos Runners Club partners with the BCS Marathon series to provide volunteers for the Oktoberfest & BCS races each year. We’re in need of volunteers again for this year’s BCS Marathon on December 8th!
Please take a look at the linked volunteer form and consider donating some of your time and effort to help keep the race running strong! As an added bonus, volunteering gets you a very good chance at some swag, a discounted race, and possibly some free shoes!
BCS Half/Full Marathon Volunteer
Plan for the Week:
*Alternate Location* Monday (6:30pm @ Wolf Pen Creek Park)– 1200m Repeats
Our workout will begin with a mile warmup: http://www.mapmyrun.com/routes/view/1545721444
Workout will be in the inner loop trail!
- Lower Mileage: 1200m x 3
- Medium Mileage: 1200m x 4
- Higher Mileage: 1200m x 5
Aim for around 90 seconds rest in between reps
Wednesday (6:30pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Oar Routes:
- 3.8 miles: Route Map (https://bit.ly/Oar3_8) | GPX (https://bit.ly/Oar3_8gpx)
- 4.3 miles: Route Map (https://bit.ly/Oar4_3) | GPX (https://bit.ly/Oar4_3gpx)
- 5.1 miles: Route Map (https://bit.ly/Oar5_1) | GPX (https://bit.ly/Oar5_1gpx)
Saturday (7:00AM @ Midtown Drive) – Long Run – Midtown Routes – The long run is in South College Station for this run. Please look at the map below to make sure you know where we are meeting. You can also access the exact coordinates for the parking area / meet up spot here.
- 5.5 miles: Route Map (https://bit.ly/Midtown5_5 ) | GPX (https://bit.ly/Midtown5_5gpx )
- 8 miles: Route Map (https://bit.ly/Midtown8 ) | GPX (https://bit.ly/Midtown8gpx )
- 10.1 miles: Route Map (https://bit.ly/Midtown10_1 )| GPX (https://bit.ly/Midtown10_1gpx )
- 13.4 miles: Route Map (https://bit.ly/Midtown13_4 ) | GPX (https://bit.ly/Midtown13_4pgx )
Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s