Plan for the week of 8/18 – 8/24
Announcements:
Save the Date! BRC is hosting a lake party at the Pavillion at Lake Bryan on Sunday, September 14 from 4 – 8PM! RSVP at: https://docs.google.com/forms/d/e/1FAIpQLSckPSJXeDj2uyLDqwnlY5dpUsc4q7xTDc8qVl0D5C4RDL9G2w/viewform?usp=header
Upcoming races we encourage you to run as a club with us:
Habanero Hundred , August 23-24, 2025
BCS Oktoberfest 10k and Half , October 26, 2025
BCS Marathon , December 14, 2025
We are the official run club for the Oktoberfest race and the BCS Marathon. There is a discount code on your membership card (under your account on our website) for both races.
We offer marathon and half marathon training plans on our website for members! Our 16 week training plan for the BCS Marathon starts August 25th! So get your shoes and see us at our runs to get that base mileage built up!
Monday (7:00pm @ College Station Middle School – 900 Rock Prairie Rd, College Station, TX 77845 ) Speed work! 400m repeats!
- Lower Mileage: 400m x 10
- Medium Mileage: 400m x 12
- Higher Mileage: 400m x 16
Wednesday (7:00pm @ Crust ) – Tempo Run (25-30s slower than 5k pace) – New Starboard
Saturday (7:00AM @ Torchy’s) Long Run – New Lodka Routes
- 4.4 miles: Route Map | (https://bit.ly/Lodka4_4 )
- 6.6 miles: Route Map | (https://bit.ly/Lodka6_6 _
- 8.72 miles: Route Map | (https://bit.ly/lodka8_72 )
- 10.2 miles: Route Map | (https://bit.ly/lodka10_2 )
Sunday Shakeout (8:00 AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s