Plan for the week of 8/4 – 8/10
Announcements:
Save the Date! BRC is hosting a lake party at Lake Bryan on Sunday, September 14! More details to come soon!
Upcoming races we encourage you to run as a club with us:
Habanero Hundred , August 23-24, 2025
BCS Oktoberfest 10k and Half , October 26, 2025
BCS Marathon , December 14, 2025
We are the official run club for the Oktoberfest race and the BCS Marathon. There is a discount code on your membership card (under your account on our website) for both races.
We offer marathon and half marathon training plans on our website for members! Our 16 week training plan for BCS Marathon starts later this month, so get your shoes and see us at our runs to get that base mileage built up!
Monday (7:00pm @ Thomas Park) – 1000m repeats
Meet near the intersection of Francis Dr. and Puryear Dr.
- Lower Mileage: 1000m x 3
- Medium Mileage: 1000m x 4
- Higher Mileage: 1000m x 6
Aim for around 90 seconds rest in between reps
Wednesday (7:00pm @ Taco Bar ) – Tempo Run (25-30s slower than 5k pace) Taco Bar Routes (Taco Bar, 404 Jane St #400, College Station, TX 77840)
- 3 miles: Route Map (https://bit.ly/tacobar3 )
- 4 miles: Route Map (https://bit.ly/tacobar4 )
- 5.15 miles: Route Map (https://bit.ly/tacobar5_15 )
Saturday (7:00AM @ Torchy’s) Long Run – New Boom Routes
- 5.62 miles: Route Map (https://bit.ly/boom5_62 )
- 6.83 miles: Route Map (https://bit.ly/Boom6_83 )
- 8.02 miles: Route Map (https://bit.ly/boom8_02 )
- 11.11 miles: Route Map (https://bit.ly/boom11_11 )
Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s