Plan for the week of 7/28 – 8/3
Announcements:
Save the Date! BRC is hosting a lake party at Lake Bryan on September 14! More details to come soon!
We have an open board position. We are looking for a new Director of Marketing & Outreach AKA our social media person. If you are interested in joining please reach out to one of our board members!
Monday (7:00pm @ Thomas Park) – 500m repeats
Meet near the intersection of Francis Dr. and Puryear Dr.
- Lower Mileage: 500m x 10
- Medium Mileage: 500m x 11
- Higher Mileage: 500m x 13
Aim for around 90 seconds rest in between reps
Wednesday (7:00pm @ La Bodega ) – Tempo Run (25-30s slower than 5k pace) Boat-ega Routes
- 3.8 miles: Route Map (https://bit.ly/boatega3_8) | GPX (https://bit.ly/boatega3_8gpx )
- 4.3 miles: Route Map (https://bit.ly/boatega4_34) | GPX (https://bit.ly/boatega4_3GPX
- 5.5 miles: Route Map (https://bit.ly/boatega5_5 ) | GPX (https://bit.ly/boatega5_5gpx )
Saturday (7:00AM @ Tiffany Park) Long Run – Copperfield Routes
- 3.2 miles: Route Map (https://bit.ly/copperfield3_2 ) | GPX (https://bit.ly/copperfield3_2gpx )
- 6.8 miles: Route Map (https://bit.ly/copperfield6_8 ) | GPX (https://bit.ly/copperfield6_8gpx )
- 9 miles: Route Map (https://bit.ly/copperfield9 ) | GPX (https://bit.ly/copperfield9_gpx )
- 10.1 miles: Route Map (https://bit.ly/copperfield10_1 ) | GPX (https://bit.ly/copperfield10_1gpx )
Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s