Plan for the week of 7/21 – 7/27
Announcements:
Save the Date! BRC is hosting a lake party at Lake Bryan on September 14! More details to come soon!
We have an open board position. We are looking for a new Director of Marketing & Outreach AKA our social media person. If you are interested in joining please reach out to one of our board members!
Monday (7:00pm @ Wolf Pen Creek Park) –800m repeats along Colgate Dr.
We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444
800M Hill repeats on Colgate Drive
· Lower Mileage: 800m x 5
· Medium Mileage: 800m x 6
· Higher Mileage: 800m x 8
Aim for around 90 seconds rest between reps.
Wednesday (7:00pm @ Chubby’s) – Tempo Run (25-30s slower than 5k pace)
Chubby’s Public House: 3700 S Texas Ave #900, Bryan, TX 77802
- 3.3 miles: Route Map | (https://bit.ly/chubbysoc3_3 )
- 4 miles: Route Map | (https://bit.ly/chubbysoc4 )
- 5.22 miles: Route Map | (https://bit.ly/chubbysoc5_2 )
Saturday (7:00AM @ Torchy’s) Long Run – New Lodka Routes
- 4.4 miles: Route Map | (https://bit.ly/Lodka4_4 )
- 6.6 miles: Route Map | (https://bit.ly/Lodka6_6 _
- 8.72 miles: Route Map | (https://bit.ly/lodka8_72 )
- 10.2 miles: Route Map | (https://bit.ly/lodka10_2 )
Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s