Plan for the week of 7/7 – 7/13
Monday (7:00pm @ Thomas Park) – 500m repeats
Meet near the intersection of Francis Dr. and Puryear Dr.
- Lower Mileage: 500m x 10
- Medium Mileage: 500m x 11
- Higher Mileage: 500m x 13
Aim for around 90 seconds rest in between reps
Wednesday (7:00pm @ Brookshire Brothers) – Tempo Run (25-30s slower than 5k pace) – Brookshire V Routes – Meet in Front of Stage 12 at Brookshire Brothers
- 2.87 miles: Route Map (https://bit.ly/brookshirev2_87 )
- 4.38 miles: Route Map (https://bit.ly/brookshirev4_38 )
- 5.57 miles: Route Map (https://bit.ly/brookshirev5_57 )
Saturday (7:00AM @ Torchy’s) Long Run – New Boom Routes
- 5.62 miles: Route Map (https://bit.ly/boom5_62 )
- 6.83 miles: Route Map (https://bit.ly/Boom6_83 )
- 8.02 miles: Route Map (https://bit.ly/boom8_02 )
- 11.11 miles: Route Map (https://bit.ly/boom11_11 )
Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s