Plan for the week of 6/23 – 6/29
Announcements:
Upcoming Events:
Stretching class! Join us and our friends from Pure Barre on June 30th directly after our Monday evening workout for a 30 minute stretching class! Bring a yoga mat or towel!
Plan for the week:
Monday (7:00pm @ Wolf Pen Creek Park) –800m repeats!
We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444
800M Hill repeats on Colgate Drive
- Lower Mileage: 800m x 5
- Medium Mileage: 800m x 6
- Higher Mileage: 800m x 8
Aim for around 90 seconds rest between reps.
Wednesday (7:00pm @ Chubby’s) – Tempo Run (25-30s slower than 5k pace)
Chubby’s Public House: 3700 S Texas Ave #900, Bryan, TX 77802
- 2.87 miles: Route Map | (https://bit.ly/chubbys3 )
- 3.6 miles: Route Map | (https://bit.ly/chubbys3_6 )
- 5 miles: Route Map | (https://bit.ly/chubbys5 )
Saturday (7:00AM @ Torchy’s) Long Run – New Lodka Routes
- 4.4 miles: Route Map | (https://bit.ly/Lodka4_4 )
- 6.6 miles: Route Map | (https://bit.ly/Lodka6_6 _
- 8.72 miles: Route Map | (https://bit.ly/lodka8_72 )
- 10.2 miles: Route Map | (https://bit.ly/lodka10_2 )
Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s