Plan for the week of 5/26 – 6/1
Announcements:
Board Elections are open! It’s time to cast your votes for the 2025-2026 BRC Board! An email was sent out to members this week with the ballot This ballot will remain open until the last Wednesday in May (5/28/2025)!
Plan for the week:
Monday (7:00pm @ Thomas Park) – 500m repeats! – Meet near the corner of Francis Dr. and Puryear Dr.
- Lower Mileage: 500m x 10
- Medium Mileage: 500m x 11
- Higher Mileage: 500m x 13
Aim for around 90 seconds rest in between reps.
Wednesday (7:00pm @ @ La Bodega ) – Tempo Run (25-30s slower than 5k pace) Boat-ega Routes
- 3.8 miles: Route Map (https://bit.ly/boatega3_8) | GPX (https://bit.ly/boatega3_8gpx )
- 4.3 miles: Route Map (https://bit.ly/boatega4_34) | GPX (https://bit.ly/boatega4_3GPX
- 5.5 miles: Route Map (https://bit.ly/boatega5_5 ) | GPX (https://bit.ly/boatega5_5gpx )
Saturday (7:00AM @ Torchy’s) – Long Run – New Lodka Routes
Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s