Plan for the week of 5/19 – 5/25
Announcements:
Board Elections are open! It’s time to cast your votes for the 2025-2026 BRC Board! An email was sent out to members this week with the ballot This ballot will remain open until the last Wednesday in May (5/28/2025)!
Plan for the week:
Monday (7:00pm @ Thomas Park) – 1000m repeats! – Meet near the corner of Francis Dr. and Puryear Dr.
- Lower Mileage: 1000m x 4
- Medium Mileage: 1000 x 5
- Higher Mileage: 1000m x 7
Aim for around 120 seconds rest in between reps.
Wednesday (7:00pm @ @ Crust Pizza ) – Tempo Run (25-30s slower than 5k pace) New Oar Routes
- 3.4 miles: Route Map (https://bit.ly/oar3_43 ) | GPX (https://bit.ly/oar3_43gpx )
- 3.9 miles: Route Map (https://bit.ly/oar3_95 ) | GPX (https://bit.ly/oar3_95gpx )
- 4.8 miles: Route Map ( https://bit.ly/oar4_82 ) | GPX (https://bit.ly/oar4_82gpx )
Saturday (7:00AM @ Torchy’s) – Long Run – New Keel Routes
- 5.48 miles: Route Map (https://bit.ly/keel5_48 ) | GPX (https://bit.ly/keel5_48gpx )
- 6.97 miles: Route Map (https://bit.ly/keel6_97 ) | GPX ( https://bit.ly/keel6_97gpx )
- 9.93 miles: Route Map (https://bit.ly/keel9_93 ) | GPX (https://bit.ly/keel9_93gpx )
- 12.17 miles: Route Map (https://bit.ly/keel12_17 ) | GPX (https://bit.ly/keel12_17gpx )
Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s