Plan for the week of 5/12 – 5/18
Announcements:
New Location Alert! This Monday we will be running attempt #2 at running at Sam Rayburn Intermediate School Track and hoping we don’t get rained out again!
Plan for the week:
Monday (7:00pm @ Sam Rayburn Intermediate School) – 400m repeats! 1 mile-ish pace with 90 seconds rest in between reps.
- Lower Mileage: 400m x 10
- Medium Mileage: 400mx 12
- Higher Mileage: 400m x 16
Aim for around 90 seconds rest in between reps.
Wednesday (7:00pm @ Brookshire Brothers) – Tempo Run (25-30s slower than 5k pace) – Brookshire Brothers Routes – Meet in Front of Stage 12 at Brookshire Brothers
- 3.23 miles: Route Map (https://bit.ly/brookshire3_23 )
- 4.16 miles: Route Map (https://bit.ly/brookshire4_16 )
- 5.12 miles: Route Map (https://bit.ly/brookshire5_12 )
Saturday (7:00AM @ Traditions) – Long Run – Traditions Routes (Meet at Lake Atlas Observation Tower)
- 5.4 miles: Route Map (https://bit.ly/trad5_4) | GPX (https://bit.ly/trad5_4gpx)
- 8.8 miles: Route Map (https://bit.ly/trad8_8) | GPX (https://bit.ly/trad8_8gpx)
- 11.3 miles: Route Map (https://bit.ly/trad11_3) | GPX (https://bit.ly/trad11_3gpx)
Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s