Plan for the week of 4/21 – 4/27
Announcements:
New Location Alert! This Wednesday we will be launching out of Brookshire Brothers (455 George Bush Dr.) Meet in front of Stage 12 at Brookshire Brothers, to the left of the main store entrance.
Board Elections: We are now accepting nominations for board member positions. If you’d like to run for a BRC board position, please email [email protected] or fill out the form at the bottom of our Board members page (https://brazosrunnersclub.com/board-members/)!
For position descriptions visit: https://brazosrunnersclub.com/bylaws-of-the-brazos-runners-club/
Time Change Alert! Starting the first week of May we will be moving our Monday and Wednesday workouts to a 7:00 PM time stay tuned!
Plan for the week:
Monday (6:30pm @ Thomas Park) – Meet near corner of Francis Dr. and Puryear Dr. – 500m repeats
- Lower Mileage: 500m x 10
- Medium Mileage: 500m x 11
- Higher Mileage: 500m x 13
Wednesday (6:30pm @ Brookshire Brothers ) – Tempo Run (25-30s slower than 5k pace) – Brookshire Brothers Routes – Meet in Front of Stage 12 at Brookshire Brothers
- 3.23 miles: Route Map (https://bit.ly/brookshire3_23 )
- 4.16 miles: Route Map (https://bit.ly/brookshire4_16 )
- 5.12 miles: Route Map (https://bit.ly/brookshire5_12 )
Saturday (7:00AM @ Torchy’s) – Long Run – New Keel Routes
- 5.48 miles: Route Map (https://bit.ly/keel5_48 ) | GPX (https://bit.ly/keel5_48gpx )
- 6.97 miles: Route Map (https://bit.ly/keel6_97 ) | GPX ( https://bit.ly/keel6_97gpx )
- 9.93 miles: Route Map (https://bit.ly/keel9_93 ) | GPX (https://bit.ly/keel9_93gpx )
- 12.17 miles: Route Map (https://bit.ly/keel12_17 ) | GPX (https://bit.ly/keel12_17gpx )
Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s