Plan for the week of 4/7 – 4/13
Announcements:
New Location Alert! This Wednesday we will be launching out of Rough Draft for our Tempo Run so come out and join us for a fun run through the Northgate area and Campus! See picture for parking options. Areas highlighted in yellow are free street parking, other (paid) options include the northgate surface lot and northgate garage!
Board Elections: We are now accepting nominations for board member positions. If you’d like to run for a BRC board position, please email [email protected] or fill out the form at the bottom of our Board members page (https://brazosrunnersclub.com/board-members/)! For position descriptions visit: https://brazosrunnersclub.com/bylaws-of-the-brazos-runners-club/
Time Change Alert! Starting the first week of May we will be moving our Monday and Wednesday workouts to a 7:00 PM time stay tuned!
Plan for the Week:
Monday (6:30pm @ Thomas Park) – 500m repeats
- Lower Mileage: 500m x 10
- Medium Mileage: 500m x 11
- Higher Mileage: 500m x 13
Wednesday (6:30pm @ Rough Draft ) – Tempo Run (25-30s slower than 5k pace) Rough Draft Routes. Areas highlighted in yellow are free street parking.
- 3.4 miles: Route Map (https://bit.ly/roughdraft3_4 )
- 4.4 miles: Route Map (https://bit.ly/roughdraft4_4 )
- 5.8 miles: Route Map (https://bit.ly/roughdraft5_8 )
Saturday (7:00AM @ Torchy’s) – Long Run – New Boom Routes
- 5.62 miles: Route Map (https://bit.ly/boom5_62 )
- 6.83 miles: Route Map (https://bit.ly/Boom6_83 )
- 8.02 miles: Route Map (https://bit.ly/boom8_02 )
- 11.11 miles: Route Map (https://bit.ly/boom11_11 )
Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s