Plan for the week of 3/24 – 3/30
Plan for the week:
Monday (6:30pm @ Thomas Park) – 1000m repeats!
Meet near the intersection of Francis Dr. and Puryear Dr.
- Lower Mileage: 1000m x 4
- Medium Mileage: 1000m x 5
- Higher Mileage: 1000m x 7
Aim for around 90 seconds rest in between reps
Wednesday (6:30pm @ Torchy’s) – Tempo Run (25-30s slower than 5k pace) Paddle Routes
Note: Start and Finish points for Paddle routes will be Torchy’s
- 4 miles: Route Map (https://bit.ly/paddle4_0) | GPX (https://bit.ly/paddle4_0gpx)
- 5 miles: Route Map (https://bit.ly/paddle5_0) | GPX (https://bit.ly/paddle5_0gpx)
- 6 miles: Route Map (https://bit.ly/paddle6_0) | GPX (https://bit.ly/paddle6_0gpx)
Saturday (7:00AM @ Torchy’s) – Long Run – Lodka Routes
Note: Start and Finish points for Lodka Routes are Torchy’s this week.
- 4.1 miles: Route Map (https://bit.ly/Lodka4_1) | GPX (https://bit.ly/Lodka4_1GPX)
- 6.5 miles: Route Map (https://bit.ly/Lodka6_5) | GPX (https://bit.ly/lodka6_5GPX)
- 8.6 miles: Route Map (https://bit.ly/Lodka8_6) | GPX (https://bit.ly/lodka8_6GPX)
- 10 miles: Route Map (https://bit.ly/Lodka10) | GPX (https://bit.ly/lodka10gpx)
Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s