Plan for the week of 3/17 – 3/23
Save the Date! BRC Spring Social coming up on 3/22 at The Owl from 6PM-9PM. Come out and join us for drinks, food, and exciting raffle prizes! Details for raffle prizes coming soon!
Monday (6:30pm @ Thomas Park) – 500m repeats!
Meet near the intersection of Francis Dr. and Puryear Dr.
- Lower Mileage: 500m x 10
- Medium Mileage: 500m x 11
- Higher Mileage: 500m x 13
Aim for around 90 seconds rest in between reps
Wednesday (6:30pm @ La Bodega) – Tempo Run (25-30s slower than 5k pace) Boat-ega Routes
- 3.8 miles: Route Map (https://bit.ly/boatega3_8) | GPX (https://bit.ly/boatega3_8gpx )
- 4.3 miles: Route Map (https://bit.ly/boatega4_34) | GPX (https://bit.ly/boatega4_3GPX
- 5.5 miles: Route Map (https://bit.ly/boatega5_5 ) | GPX (https://bit.ly/boatega5_5gpx )
Saturday (7:00AM @ Tiffany Park) – Long Run – Copperfield Routes
- 3.2 miles: Route Map (https://bit.ly/copperfield3_2) | GPX (https://bit.ly/copperfield3_2gpx)
- 6.8 miles: Route Map (https://bit.ly/copperfield6_8) | GPX (https://bit.ly/copperfield6_8gpx)
- 9 miles: Route Map (https://bit.ly/copperfield9) | GPX (https://bit.ly/copperfield9_gpx)
- 10.1 miles: Route Map (https://bit.ly/copperfield10_1) | GPX (https://bit.ly/copperfield10_1gpx)
Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s