Plan for the week of 3/10 – 3/16

Save the Date! BRC Spring Social coming up on 3/22 at The Owl more details coming soon!

Monday (6:30pm @ Thomas Park) – 1000m repeats!

Meet near the intersection of Francis Dr. and Puryear Dr. 

2 laps around the Thomas Park path = 1000m

• Lower Mileage: 1000m x 4
• Medium Mileage: 1000m x 5
• Higher Mileage: 1000m x 7

Aim for around 90 seconds rest in between reps

Wednesday (6:30pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) Paddle Routes

• 4 miles: Route Map (https://bit.ly/paddle4_0) | GPX (https://bit.ly/paddle4_0gpx)
• 5 miles: Route Map (https://bit.ly/paddle5_0) | GPX (https://bit.ly/paddle5_0gpx)
• 6 miles: Route Map (https://bit.ly/paddle6_0) | GPX (https://bit.ly/paddle6_0gpx)

Saturday (7:00AM @ Harvey Washbangers) – Long Run – Barco Routes

• 4.7 miles: Route Map (https://bit.ly/barco4_7) | GPX (https://bit.ly/barco4_7gpx)
• 6.6 miles: Route Map (https://bit.ly/barco6_6) | GPX (https://bit.ly/barco6_6gpx)
• 8.5 miles: Route Map (https://bit.ly/barco8_5) | GPX (https://bit.ly/barco8_5gpx)
• 10.6 miles: Route Map (https://bit.ly/barco10_6) | GPX (https://bit.ly/barco10_6gpx)

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s