Plan for the week of 2/3 – 2/9

Published by Luis Sanchez on

*Alternate Location* Monday (6:30pm @ Wolf Pen Creek Park) – 1200m hill repeats!

We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444

1200m hill repeat on Colgate Dr. The entire hill is considered part of the workout

  • Lower Mileage: 1200m x 3
  • Medium Mileage: 1200m x 4
  •  Higher Mileage: 1200m x 5

Aim for around 120 seconds rest in between reps.

Wednesday (6:30pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Bow Routes:

Saturday (7:00AM @ Harvey Washbangers ) – Long Run –Lodka routes


Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail.

Breakfast on Saturday morning will be at Torchy’s


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