Plan for the Week of 1/27 – 2/2:

Published by Luis Sanchez on

*Alternate Location* Monday (6:30pm @ Wolf Pen Creek Park)–600m repeats

Our workout will begin with a mile warmup: http://www.mapmyrun.com/routes/view/1545721444

We will do 600m repeats on the Wolf Pen Creek inner loop trail.

·         Lower Mileage: 600m x 5

·         Medium Mileage: 600m x 6

·         Higher Mileage: 600m x 8

Aim for around 90 seconds rest in between reps

Wednesday (6:30pm @ Harvey Washbangers) – Starboard Routes

·         4 miles: Route Map (https://bit.ly/starboard_4GPX (https://bit.ly/starboard_4gpx )

·         4.8 miles: Route Map (https://bit.ly/starboard4_8GPX (https://bit.ly/starboard4_8gpx)

·         6 miles: Route Map (https://bit.ly/starboard_6GPX (https://bit.ly/starboard_6gpx)

Saturday (7:00AM @ Harvey Washbangers) – Long Run – Hull Routes

·         4 miles: Route Map ( https://bit.ly/hull4_1)   GPX ( https://bit.ly/hull4_1gpx)

·         6 miles: Route Map ( https://bit.ly/hull6)   GPX ( https://bit.ly/hull6gpx)

·         8 miles: Route Map ( https://bit.ly/hull8)  GPX ( https://bit.ly/hull8gpx)

·         10 miles: Route Map ( https://bit.ly/hull10)   GPX ( https://bit.ly/hull10gpx)

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s