Plan for the Week of 1/27 – 2/2:
*Alternate Location* Monday (6:30pm @ Wolf Pen Creek Park)–600m repeats
Our workout will begin with a mile warmup: http://www.mapmyrun.com/routes/view/1545721444
We will do 600m repeats on the Wolf Pen Creek inner loop trail.
· Lower Mileage: 600m x 5
· Medium Mileage: 600m x 6
· Higher Mileage: 600m x 8
Aim for around 90 seconds rest in between reps
Wednesday (6:30pm @ Harvey Washbangers) – Starboard Routes
· 4 miles: Route Map (https://bit.ly/starboard_4) | GPX (https://bit.ly/starboard_4gpx )
· 4.8 miles: Route Map (https://bit.ly/starboard4_8) | GPX (https://bit.ly/starboard4_8gpx)
· 6 miles: Route Map (https://bit.ly/starboard_6) | GPX (https://bit.ly/starboard_6gpx)
Saturday (7:00AM @ Harvey Washbangers) – Long Run – Hull Routes
· 4 miles: Route Map ( https://bit.ly/hull4_1) | GPX ( https://bit.ly/hull4_1gpx)
· 6 miles: Route Map ( https://bit.ly/hull6) | GPX ( https://bit.ly/hull6gpx)
· 8 miles: Route Map ( https://bit.ly/hull8) | GPX ( https://bit.ly/hull8gpx)
· 10 miles: Route Map ( https://bit.ly/hull10) | GPX ( https://bit.ly/hull10gpx)
Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s