Plan for the week 1/20 – 1-26
Announcements:
Please watch for announcements on Wednesday regarding potential changes due to inclement road conditions. Stay safe and check for updates!
Plan for the Week:
*Alternate Location* Monday (6:30pm @ Wolf Pen Creek Park) –800m repeats!

We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444
800M Hill repeats on Colgate Drive
- Lower Mileage: 800m x 5
- Medium Mileage: 800m x 6
- Higher Mileage: 800m x 8
Wednesday (6:30pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Oar Routes:
- 3.8 miles: Route Map (https://bit.ly/Oar3_8) | GPX (https://bit.ly/Oar3_8gpx)
- 4.3 miles: Route Map (https://bit.ly/Oar4_3) | GPX (https://bit.ly/Oar4_3gpx)
- 5.1 miles: Route Map (https://bit.ly/Oar5_1) | GPX (https://bit.ly/Oar5_1gpx)
Saturday (7:00AM @ Midtown Drive ) – Long Run –Midtown routes
The long run is in South College Station for this run. Please look at the map below to make sure you know where we are meeting. You can also access the exact coordinates for the parking area / meet up spot here.

- 5.5 miles: Route Map (https://bit.ly/Midtown5_5 ) | GPX (https://bit.ly/Midtown5_5gpx )
- 8 miles: Route Map (https://bit.ly/Midtown8 ) | GPX (https://bit.ly/Midtown8gpx )
- 10.1 miles: Route Map (https://bit.ly/Midtown10_1 )| GPX (https://bit.ly/Midtown10_1gpx )
- 13.4 miles: Route Map (https://bit.ly/Midtown13_4 ) | GPX (https://bit.ly/Midtown13_4pgx )
Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail.
Breakfast on Saturday morning will be at Torchy’s