Plan for the week of 1/6 – 1/12

Published by Luis Sanchez on

Plan for the Week:

*Alternate Location* Monday (6:30pm @ Wolf Pen Creek Park)– Hill Repeats! 1200m

Our workout will begin with a mile warmup: http://www.mapmyrun.com/routes/view/1545721444

We will do 1200m hill repeats on Colgate Dr. The entire hill is considered part of the workout.

  • Lower Mileage: 1200m x 3
  • Medium Mileage: 1200m x 4
  • Higher Mileage: 1200m x 5

Aim for around 120 seconds rest in between reps

Wednesday (6:30pm @ Harvey Washbangers) – Bow Routes

Saturday (7:00AM @ Harvey Washbangers) – Long Run – Barco  Routes

Sunday Slowdown (8:00 AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s