Plan for the week 12/30 – 1/5
Plan for the Week:
Announcements:
Members don’t forget to fill out your shirt order forms! The link to the form can be located on the membership account page on the website!
*Alternate Location* Monday (6:30pm @ Wolf Pen Creek Park) – 600m repeats!

We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444
- Lower Mileage: 600m x 5
- Medium Mileage: 600m x 6
- Higher Mileage: 600m x 8
Wednesday (6:30pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Starboard Routes:
- 4 miles: Route Map (https://bit.ly/starboard_4) | GPX (https://bit.ly/starboard_4gpx )
- 4.8 miles: Route Map (https://bit.ly/starboard4_8) | GPX (https://bit.ly/starboard4_8gpx)
- 6 miles: Route Map (https://bit.ly/starboard_6) | GPX (https://bit.ly/starboard_6gpx)
Saturday (7:00AM @ Harvey Washbangers ) – Long Run –Bateau routes:
- 4.5 miles: Route Map (https://bit.ly/bateau4_5) | GPX (https://bit.ly/bateau4_5gpx)
- 6.3 miles: Route Map (https://bit.ly/bateau6_3) | GPX (https://bit.ly/bateau6_3gpx)
- 8.8 miles: Route Map (https://bit.ly/bateau8_8) | GPX (https://bit.ly/bateau8_8gpx)
- 11 miles: Route Map (https://bit.ly/bateau11) | GPX (https://bit.ly/bateau11gpx)
- 13.1 miles: Route Map (https://bit.ly/bateau13_1) | GPX (https://bit.ly/bateau13_1gpx)
Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail.
Breakfast on Saturday morning will be at Torchy’s