Plan for the week 12/30 – 1/5

Published by Luis Sanchez on

Plan for the Week:

Announcements:

Members don’t forget to fill out your shirt order forms! The link to the form can be located on the membership account page on the website!

*Alternate Location* Monday (6:30pm @ Wolf Pen Creek Park) – 600m repeats!

We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444

  • Lower Mileage: 600m x 5
  • Medium Mileage: 600m x 6
  • Higher Mileage: 600m x 8

Wednesday (6:30pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Starboard Routes:

Saturday (7:00AM @ Harvey Washbangers ) – Long Run –Bateau routes:

Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail.

Breakfast on Saturday morning will be at Torchy’s