Plan for the week 12/23 – 12/29

Plan for the Week:

*Alternate Location* Monday (6:30pm @ Wolf Pen Creek Park) – 1200m repeats!

We will begin with a quick warm up mile around the park: http://www.mapmyrun.com/routes/view/1545721444

• Lower Mileage: 1200m x 3
• Medium Mileage: 1200m x 4
• Higher Mileage: 1200m x 6

Wednesday (No Official Run) – Merry Christmas! 🎅🎅🎄🎄

Saturday (7:00AM @ Traditions ) – Long Run – Traditions Routes (Meet at Lake Atlas Observation Tower)

• 5.4 miles: Route Map (https://bit.ly/trad5_4) | GPX (https://bit.ly/trad5_4gpx)
• 8.8 miles: Route Map (https://bit.ly/trad8_8) | GPX (https://bit.ly/trad8_8gpx)
• 11.3 miles: Route Map (https://bit.ly/trad11_3) | GPX (https://bit.ly/trad11_3gpx)

Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail.

Breakfast on Saturday morning will be at Torchy’s