Plan for the week of 12/2 – 12/8
Announcements:
It is officially BCS Marathon week. 🏃♀️🏃♂️ Good luck to all our Runners! 🏅✨
We’re so proud of all our runners participating in the BCS half and full marathon this next weekend! Your dedication, perseverance, and hard work leading up to this inspire us all! Don’t forget to enjoy the race, whether it’s your first time or your fifth, you’ve got this! 💪🏽💪🏽
And speaking of BCS Marathon. Every year, the Brazos Runners Club partners with the BCS Marathon series to provide volunteers for the Oktoberfest & BCS races each year. We’re in need of volunteers again for this year’s BCS Marathon on December 8th!
Please take a look at the linked volunteer form and consider donating some of your time and effort to help keep the race running strong! As an added bonus, volunteering gets you a very good chance at some swag, a discounted race, and possibly some free shoes!
BCS Half/Full Marathon Volunteer
Lastly, stay tuned for our annual Pre-BCS Marathon Carb Loading Party on Friday 12/6. Mor details to follow soon!
Plan for the Week:
*Alternate Location* Monday (6:30pm @ Wolf Pen Creek Park)– 600m Repeats
Our workout will begin with a mile warmup: http://www.mapmyrun.com/routes/view/1545721444
Workout will be in the inner loop trail!
- Lower Mileage: 600m x 5
- Medium Mileage: 600m x 6
- Higher Mileage: 600m x 8
Aim for around 90 seconds rest in between reps
Wednesday (6:30pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Starboard Routes:
- 4 miles: Route Map (https://bit.ly/starboard_4) | GPX (https://bit.ly/starboard_4gpx )
- 4.8 miles: Route Map (https://bit.ly/starboard4_8) | GPX (https://bit.ly/starboard4_8gpx)
- 6 miles: Route Map (https://bit.ly/starboard_6) | GPX (https://bit.ly/starboard_6gpx)
Saturday (7:00AM @ Harvey Washbangers) – Long Run – Lodka Routes
- 4.1 miles: Route Map (https://bit.ly/Lodka4_1) | GPX (https://bit.ly/Lodka4_1GPX)
- 6.5 miles: Route Map (https://bit.ly/Lodka6_5) | GPX (https://bit.ly/lodka6_5GPX)
- 8.6 miles: Route Map (https://bit.ly/Lodka8_6) | GPX (https://bit.ly/lodka8_6GPX)
- 10 miles: Route Map (https://bit.ly/Lodka10) | GPX (https://bit.ly/lodka10gpx)
Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s