Plan for the week 11/18 – 11/24
Plan for the Week:
We are introducing a new alternate location for our Wednesday night run. This week we will be meeting at La Bodega Baja Taco Bar (1664 Greens Prairie Rd, College Station, TX 77845)
All the details are below!
As always, Safety First! With shorter days and less daylight, please wear light and visible gear. Let’s stay safe and shine on the road!
*Alternate Location* Monday (6:30pm @ Wolf Pen Creek Park)– 600m Repeats
Our workout will begin with a mile warmup: http://www.mapmyrun.com/routes/view/1545721444
Workout will be in the inner loop trail!
- Lower Mileage: 600m x 7
- Medium Mileage: 600m x 8
- Higher Mileage: 600m x 10
Aim for around 90 seconds rest in between reps
*Alternate Location* Wednesday (6:30pm @ La Bodega) – Tempo Run (25-30s slower than 5k pace) – Boat-ega Routes:
- 3.5 miles: Route Map (https://bit.ly/boatega3_5 ) | GPX (https://bit.ly/boatega3_5gpx )
- 4 miles: Route Map (https://bit.ly/boatega4 ) | GPX (https://bit.ly/boatega4gpx )
- 4.5 miles: Route Map (https://bit.ly/boatega4_5 ) | GPX (https://bit.ly/boatega4_5gpx )
Saturday (7:00AM @ Harvey Washbangers) – Long Run – Rudder Route
- 4.4 miles: Route Map (https://bit.ly/rudder4_4) | GPX (https://bit.ly/48peK2n)
- 6.2 miles: Route Map (https://bit.ly/3RJJaFw) | GPX (https://bit.ly/41ReSFj)
- 8.2 miles: Route Map (https://bit.ly/3RLvfyR) | GPX (https://bit.ly/48EpPME)
- 10.2 miles: Route Map (https://bit.ly/3S8kUy9) | GPX (https://bit.ly/3vvg9pO)
Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s