Plan for the week 11/4 – 11/10
Plan for the Week:
Announcements:
Just a reminder that Daylight Savings Time ended this weekend so our afternoon runs will be darker. Make sure to wear bright, reflective, or light-colored gear, and bring a lamp or other visible lights if you have them.
Let’s stay visible and safe as we hit the road together! 🏃♂️💨💡💡
And Happy Running!
CSPT:
Our awesome sponsor, College Station Physical Therapy, has set up a night of free injury screenings for the club!
CSPT has set up a night of screening appointments with Dr. Zach Ginnings on November 7th, 2024 from 6:30pm to 8:30pm. Please sign up for your time slot before they’re all gone!
Landing Page Sign Up: LINKED HERE
Turkey Trot:
Registration continues for the 2024 BCS Turkey Trot 5k, if you are interested in joining in on a great community event sign up is at: http://bcsturkeytrot.com/
BRC members receive 15% by using the code listed on your membership card/profile.
*Alternate Location* Monday (6:30pm @ Thomas Park) – 600s – Meet near the intersection of Francis Dr. and Puryear Dr.
We will begin with a quick warm up mile around Thomas Park.
- Lower Mileage: 600m x 7
- Medium Mileage: 600m x 8
- Higher Mileage: 600m x 10
Wednesday (6:30pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Starboard Routes:
- 4 miles: Route Map (https://bit.ly/starboard_4) | GPX (https://bit.ly/starboard_4gpx
- 4.8 miles: Route Map (https://bit.ly/starboard4_8) | GPX (https://bit.ly/starboard4_8gpx)
- 6 miles: Route Map (https://bit.ly/starboard_6) | GPX (https://bit.ly/starboard_6gpx)
Saturday (7:00AM @ Harvey Washbangers) – Long Run – Hull Routes
- 4 miles: Route Map ( https://bit.ly/hull4_1) | GPX ( https://bit.ly/hull4_1gpx)
- 6 miles: Route Map ( https://bit.ly/hull6) | GPX ( https://bit.ly/hull6gpx)
- 8 miles: Route Map ( https://bit.ly/hull8) | GPX ( https://bit.ly/hull8gpx)
- 10 miles: Route Map ( https://bit.ly/hull10) | GPX ( https://bit.ly/hull10gpx)
Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail.
Breakfast on Saturday morning will be at Torchy’s