Plan for the week 10/21 – 10/27
Announcements:
Big shout out to our sponsor, College Station Physical Therapy! They’re offering a free injury screening night for the club! Details to come soon!
As a thank you to the club volunteers at Oktoberfest, the BCS Race Series has offered every runner in the club a free entry into this year’s BCS Turkey Trot! Check your membership card on https://brazosrunnersclub.com for the code! Not a paid member? Now is a great time to join up! If you were a member, but don’t have an account on the new site, just sign up via the “Join the Club” button. All accounts that had up-to-date memberships should have already been transferred.
Days are getting shorter and Wednesday night runs are getting darker. Make sure you are bringing lights or reflectors for our Wednesday night runs. Stay visible and safe!
Monday (6:30pm @ AMCMS) – Timed Mile – This is the second of our 3 timed miles during the fall season. These timed miles can help gauge performance and adjust training to fit your current fitness/speed goals. It’s also super fun to see how far you’ve come in just a short amount of dedicated, consistent training!
- Lower Mileage: 1600m + 1600m + 800m
- Medium Mileage: 1600m + 1600m + 800m x 2
- Higher Mileage: 1600m + 1600m + 800m x 4
Wednesday (6:30pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Paddle Routes:
- 4 miles: Route Map (https://bit.ly/paddle4_0) | GPX (https://bit.ly/paddle4_0gpx)
- 5 miles: Route Map (https://bit.ly/paddle5_0) | GPX (https://bit.ly/paddle5_0gpx)
- 6 miles: Route Map (https://bit.ly/paddle6_0) | GPX (https://bit.ly/paddle6_0gpx)
Saturday (7:00AM @ Harvey Washbangers) – Long Run – Barco Routes
- 4.7 miles: Route Map (https://bit.ly/barco4_7) | GPX (https://bit.ly/barco4_7gpx)
- 6.6 miles: Route Map (https://bit.ly/barco6_6) | GPX (https://bit.ly/barco6_6gpx)
- 8.5 miles: Route Map (https://bit.ly/barco8_5) | GPX (https://bit.ly/barco8_5gpx)
- 10.6 miles: Route Map (https://bit.ly/barco10_6) | GPX (https://bit.ly/barco10_6gpx)
Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail.
Breakfast on Saturday morning will be at Torchy’s