Plan for the week 10/7-10/13
We are still looking for volunteers for the Oktoberfest Half Marathon & 10K! If you have some time to spare please consider volunteering with us! We have spots open on Saturday 10/12 or Sunday post-race! You can sign up using this form: https://forms.gle/m6fcLoQ8LqktkgQH9
*Alternate Location* Monday (6:30pm @ Wolf Pen Creek) – Next to the Arts Council (corner of Colgate and Dartmouth) – Hill Workout
Our workout will begin with a warmup mile: http://www.mapmyrun.com/routes/view/1545721444
We will then do 1200m hill repeats on Colgate Hill. The entire hill (up & down) is considered part of the workout:
- Lower Mileage: 1200m x 3
- Medium Mileage: 1200m x 4
- Higher Mileage: 1200m x 5
Wednesday (6:30pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Starboard Routes:
- 4 miles: Route Map (https://bit.ly/starboard_4) | GPX (https://bit.ly/starboard_4gpx)
- 4.8 miles: Route Map (https://bit.ly/starboard4_8) | GPX (https://bit.ly/starboard4_8gpx)
- 6 miles: Route Map (https://bit.ly/starboard_6) | GPX (https://bit.ly/starboard_6gpx)
Saturday (7:00AM @ Harvey Washbangers) – Long Run – Boom Route
- 4 miles: Route Map (https://bit.ly/boom_4) | GPX (https://bit.ly/boom_4gpx)
- 6.5 miles: Route Map (https://bit.ly/boom6_5) | GPX (https://bit.ly/boom6_5gpx)
- 8 miles: Route Map (https://bit.ly/boom_8) | GPX (https://bit.ly/boom_8gpx)
- 10.4 miles: Route Map (https://bit.ly/boom10_4) | GPX (https://bit.ly/boom10_4gpx)
Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s