Plan for the week of 9/22 – 9/29

Plan for the Week:

We are looking for volunteers for Oktoberfest! Saturday 10/12 from 12PM-4PM and/or Sunday 10/13 post-race. If you can help, please sign up using this form.

BRC Annual Lake Party! Mark your calendars, Sunday October 6 from 4PM – 8PM @ Lake Bryan: Come out and join us for a fun lake party complete with our first ever beer mile! RSVP for this member event will go out in your email! Now is the time to renew if you haven’t!

Monday (6:30pm @ AMCMS)– 1200m and 800m repeats

• Lower Mileage: 1200m x 2 + 800m x 2
• Medium Mileage: 1200m x 2 + 800m x 4
• Higher Mileage: 1200m x 2 + 800m x 6

Aim for around 90 seconds rest in between reps

Wednesday (6:30pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Paddle Routes:

• 4 miles:  Route Map (https://bit.ly/paddle4_0) | GPX (https://bit.ly/paddle4_0gpx)
• 5 miles: Route Map (https://bit.ly/paddle5_0) | GPX (https://bit.ly/paddle5_0gpx)
• 6 miles:  Route Map (https://bit.ly/paddle6_0) | GPX (https://bit.ly/paddle6_0gpx)

Saturday (7:00AM @ Harvey Washbangers) – Long Run – Boot Route

• 6 miles: Route Map (https://bit.ly/boot_6mi ) | GPX (https://bit.ly/boot_6gpx )
• 8.6 miles: Route Map (https://bit.ly/boot8_6 ) |  GPX (https://bit.ly/boot8_6gpx )
• 10.5 miles: Route Map (https://bit.ly/boot10_5 ) |  GPX (https://bit.ly/boot10_5gpx )
• 13.2 miles: Route Map (https://bit.ly/boot13_2 ) |  GPX (https://bit.ly/boot13_2gpx )

Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)

Run/Walk down the greenway trail

Breakfast on Saturday morning will be at Torchy’s