Plan for the week of 9/9 – 9/15
Plan for the Week:
Time change Alert: Time will be changing for our Monday and Wednesday night workouts to 6:30 PM the week on September 16th.
Mark your calendars the BRC Fall Party will be on October 6th at Lake Bryan from 4-10PM. More details on how to RSVP coming soon!
Monday (7:00pm @ Wolf Pen Creek Park)– Hill Workout Next to the Arts Council (corner of Colgate and Dartmouth).
Our workout will begin with a warmup mile: http://www.mapmyrun.com/routes/view/1545721444
We will then do 1200m hill repeats on Colgate Hill. We’ll have water at the top, but the entire hill (up & down) is considered part of the workout:
- Lower Mileage: 1200m x 3
- Medium Mileage: 1200m x 4
- Higher Mileage: 1200m x 5
Wednesday (7:00pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Stern Routes:
- 4 miles: Route Map (https://bit.ly/stern_4) | GPX (https://bit.ly/stern_4gpx)
- 4.7 miles: Route Map (https://bit.ly/stern4_7) | GPX (https://bit.ly/stern4_7gpx)
- 6.1 miles: Route Map (https://bit.ly/stern6_1) | GPX (https://bit.ly/stern6_1gpx)
- 7.1 miles: Route Map (https://bit.ly/stern7_1) | GPX (https://bit.ly/stern7_1gpx)
Saturday (7:00AM @ Harvey Washbangers) – Long Run – Keel Routes :
- 4.9 miles: Route Map (https://bit.ly/keel4_9) | GPX (https://bit.ly/keel4_9gpx)
- 6.38 miles: Route Map (https://bit.ly/keel6_38) | GPX (https://bit.ly/keel6_38gpx)
- 9.38 miles: Route Map (https://bit.ly/keel9_38) | GPX (https://bit.ly/keel9_38gpx)
- 12.14 miles: Route Map (https://bit.ly/keel12_14) | GPX (https://bit.ly/keel12_14gpx)
Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday morning will be at Torchy’s!