Plan for the week of 8/26-9/1
Plan for the Week:
We are now two weeks into our 16 week training plan for the BCS Half and Full Marathon. During this training period, our track workouts will follow a prescribed pattern and will include a few timed miles. These will help you determine training pace, track progress, and estimate your goal time.
We also have training plans with pace recommendations available to members over at: https://brazosrunnersclub.com/
Monday (7:00pm @ AMCMS)– 1Km Repeats!
- Lower Mileage: 1Km x 5
- Medium Mileage: 1Km x 6
- Higher Mileage: 1Km x 8
Wednesday (7:00pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Paddle Routes:
- 4 miles: Route Map (https://bit.ly/paddle4_0) | GPX (https://bit.ly/paddle4_0gpx)
- 5 miles: Route Map (https://bit.ly/paddle5_0) | GPX (https://bit.ly/paddle5_0gpx)
- 6 miles: Route Map (https://bit.ly/paddle6_0) | GPX (https://bit.ly/paddle6_0gpx)
Saturday (7:00AM @ Harvey Washbangers) – Long Run – Barco Routes :
- 4.7 miles: Route Map (https://bit.ly/barco4_7) | GPX (https://bit.ly/barco4_7gpx)
- 6.6 miles: Route Map (https://bit.ly/barco6_6) | GPX (https://bit.ly/barco6_6gpx)
- 8.5 miles: Route Map (https://bit.ly/barco8_5) | GPX (https://bit.ly/barco8_5gpx)
- 10.6 miles: Route Map (https://bit.ly/barco10_6) | GPX (https://bit.ly/barco10_6gpx)
Sunday Slowdown (8:00AM @ Midtown Drive Wide Shoulder)
Run/Walk down the greenway trail
Breakfast on Saturday will be at Torchy’s.