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At track this Monday (A&MCMS @ 6:30 PM) we will be doing 5 minute repeats with fartleks (slow on the curves, faster on the straights). Rest between repeats will be 2 minutes.
Reminder from College Station I.S.D., please stay off the football field grass at all times.
On Wednesday's Tempo Run, our tempo run will depart from Harvey Washbangers at 6:30pm. This week, we will be doing the Stern Routes:
On Saturday morning morning Long Run, (Harvey Washbangers at 7:00 AM) Hull Routes:
Breakfast on Saturday will be at Torchy's!
Workouts are rain or shine, however, we will cancel in the event of lightning.
Monday