Training Plan 2022 Categories (Reference)
Not sure which training plan is for you? Do you have a goal distance:10K, Half or Full Marathon? and how fast are you wanting to finish? See below for a quick overview of the training plans to help you decide.
Designed for those who have an established running base of ~8-10 miles per week, who would like to enhance their overall performance with the aim of running a 10K (6.2 mile) race.
Designed for those who have completed some shorter (5-10 K) races, who have an established running base of ~12-16 miles per week, who would like to conquer the half marathon distance (13.1 miles).
Designed for experienced runners who have an established running base of ~18-22 miles per week, are comfortable with the half marathon distance, and hope to achieve a new personal record.
Designed for runners who have previously run a few half marathons, who have an established running base of ~20-24 miles per week, and would like to conquer the marathon distance (26.2 miles).
Marathon
Designed for experienced runners who have run multiple half and full marathons and have an established running base of ~26-30 miles per week.
Designed for experienced runners who have run multiple marathons, an established running base of ~32-36 miles per week, and are seeking to obtain a new personal record or qualify for Boston.
