Plan for the week of 08/31 – 09/06

Published by Thomas Overman on

[Boat of Fools] Plan for the week of 08/31 – 09/06

Announcements:

Monday (7:00 PM @ Wolf Pen Creek Park)
Start Address: Meet at the Parking Lot at the top of Colgate Drive.
Location Image
Warm-up: We will begin with a quick warm-up mile around the park:
Warm-up Map
800m Colgate Hill Repeats:

Beginner 10K plan 600m x4
• Lower Mileage: 600m x 6
• Medium Mileage: 600m x 8
• Higher Mileage: 600m x 10

Wednesday (7:00 PM @ Taco Bar)
Start Address: The Tacobar, 404 Jane St #400, College Station, TX 77840
Tempo – Taco Bar Campus Routes:
2.00 miles | GPX
2.58 miles | GPX
3.67 miles | GPX
4.5 miles | GPX
5.56 miles | GPX

Saturday (7:00 AM @ Torchy’s)
Start Address: Torchy’s Tacos, 1037 Texas Ave, College Station, TX 77840, USA
Long Run – Barco 2 Routes:
4.19 miles | GPX
7.31 miles | GPX
9.23 miles | GPX
11.49 miles | GPX

Breakfast on Saturday morning will be at Torchy’s.

Sunday (8:00 AM @ Midtown Drive)
Start Address: Midtown Drive Wide Shoulder
Slow Run – Greenway Trail:
• Run/Walk down the greenway trail.


0 Comments

Leave a Reply

Avatar placeholder