Weekly Workouts (8/12-8/18)
Monday (7:00pm @ AMCMS)– Speed Work! 800m Repeats
- Lower Mileage: 800m x 5
- Medium Mileage: 800m x 6
- Higher Mileage: 800m x 8
Wednesday (7:00pm @ Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Stern Routes
- 4 mi – Map: bit.ly/stern_4 | GPX: bit.ly/stern_4gpx
- 4.7 mi – Map: bit.ly/stern4_7 | GPX: bit.ly/stern4_7gpx
- 6.1 mi – Map: bit.ly/stern6_1 | GPX: bit.ly/stern6_1gpx
- 7.1 mi – Map: bit.ly/stern7_1 | GPX: bit.ly/stern7_1gpx
Saturday (7:00AM @Harvey Washbangers) Long Run – Boom Routes
- 4 mi – Map: bit.ly/boom_4 | GPX: bit.ly/boom_4gpx
- 6.5 mi – Map: bit.ly/boom6_5 | GPX: bit.ly/boom6_5gpx
- 8 mi – Map: bit.ly/boom_8 | GPX: bit.ly/boom_8gpx
- 10.4 mi – Map: bit.ly/boom10_4 | GPX: bit.ly/boom10_4gpx