Weekly Workouts (7/15-7/21)
Monday (7:00pm @ AMCMS)– Speed work! 400s
- Lower Mileage: 400m x 10
- Medium Mileage: 400m x 12
- Higher Mileage: 400m x 16
Wednesday (7:00pm – Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Stern Routes:
- 4 miles: Route Map (https://bit.ly/stern_4) | GPX (https://bit.ly/stern_4gpx)
- 4.7 miles: Route Map (https://bit.ly/stern4_7) | GPX (https://bit.ly/stern4_7gpx)
- 6.1 miles: Route Map (https://bit.ly/stern6_1) | GPX (https://bit.ly/stern6_1gpx)
- 7.1 miles: Route Map (https://bit.ly/stern7_1) | GPX (https://bit.ly/stern7_1gpx)
Saturday (7:00AM – Harvey Washbangers) Long Run – Hull Routes
- 4 miles: Route Map ( https://bit.ly/hull4_1) | GPX ( https://bit.ly/hull4_1gpx)
- 6 miles: Route Map ( https://bit.ly/hull6) | GPX ( https://bit.ly/hull6gpx)
- 8 miles: Route Map ( https://bit.ly/hull8) | GPX ( https://bit.ly/hull8gpx)
- 10 miles: Route Map ( https://bit.ly/hull10) | GPX ( https://bit.ly/hull10gpx)
Breakfast on Saturday will be at Torchy’s.