Weekly Workouts (7/8 – 7/14)
Monday (7:00pm @ AMCMS)– Speed work! 800s
- Lower Mileage: 800m x 5
- Medium Mileage: 800m x 6
- Higher Mileage: 800m x 8
Wednesday (7:00pm – Harvey Washbangers) – Tempo Run (25-30s slower than 5k pace) – Oar Routes:
- 3.8 miles: Route Map (https://bit.ly/Oar3_8) | GPX (https://bit.ly/Oar3_8gpx)
- 4.3 miles: Route Map (https://bit.ly/Oar4_3) | GPX (https://bit.ly/Oar4_3gpx)
- 5.1 miles: Route Map (https://bit.ly/Oar5_1) | GPX (https://bit.ly/Oar5_1gpx)
Saturday (7:00AM – Traditions) Long Run – Traditions Routes
Run kicks off near the Lake Atlas Observation Tower off S Traditions Dr. Additional parking is available on the opposite (E) side of the hotel. Here are the routes:
- 5.4 miles: Route Map (https://bit.ly/trad5_4) | GPX (https://bit.ly/trad5_4gpx)
- 8.8 miles: Route Map (https://bit.ly/trad8_8) | GPX (https://bit.ly/trad8_8gpx)
- 11.3 miles: Route Map (https://bit.ly/trad11_3) | GPX (https://bit.ly/trad11_3gpx)
Breakfast on Saturday morning will be at POV Coffee House (4100 Lake Atlas, about 100’ from the start/finish of the long run).