At track this Monday (AMCMS @ 6:30pm), we will be doing 800m repeats with 90 seconds rest between:
Lower mileage: 800 x 5
Medium mileage: 800 x 6
Higher mileage: 800 x 8
Reminder from College Station I.S.D., please stay off the football field grass at all times.
Workouts are rain or shine, however, we will cancel in the event of lightning.
