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Monday Track runs:
( see starter for distance and workout plan )
Wednesday Tempo runs: (could be one of these)
https://thedriven.net/cs/brazosrunnersclub/paddle-4-5-6
https://thedriven.net/cs/brazosrunnersclub/bow-4-5-2-6
https://thedriven.net/cs/brazosrunnersclub/oar-routes-3-8-4-3-5-1
https://thedriven.net/cs/brazosrunnersclub/stern-3-5-4-8-6-3-7-3
Saturday Long runs:
https://thedriven.net/cs/brazosrunnersclub/long-run-maps-slips-hull-routes