9/21/22 Bow 4, 5.4, 6.2

BRC Tempo Workout 

On Wednesday, our tempo run will depart from Harvey Washbangers at 7:00 PM. This week we will be doing the Bow routes:

It will still be rainy/humid and balmy this week. If you find yourself huffing and puffing at a pace that would normally be easy, it is because your heart is working over-time to shunt blood to the skin (and away from your muscles). Interspersing a few bouts of walking can help you cool down and bring your heart rate back into a normal range. 

Workouts are rain or shine, however, we will cancel in the event of lightning.