6/27/22 Monday Track Workouts

At track this Monday (AMCMS @ 7:00 PM) we will be doing mile repeats. Aim for 5K pace on the mile repeats. Rest will be 3min, but please listen to your body. If you need a little more time to get your heart rate down, take it. Be smart in the heat! Distances in meters.

  • Fun (1600 x 2 + 1 x 800)

  • Fast (1600 x 3)

  • Maniac (1600 x 4)

College Station I.S.D. Administration wants to remind everyone to please avoid walking on the infield when you arrive at and depart from the track!