Paddle Routes 2 3 4 5

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BRC Tempo Workout

12/04/19 -Wednesday run (6;30pm) will be PADDLE Routes:

It is time to taper for the BCS Half and Full Marathon, with a lighter track workout and tempo run (2-3 miles). For those not running the BCS, we have included a Saturday option and a couple longer runs on Wednesday (on Monday, do the same workout x 2).

2 3 4 5 distances this week. 

 

Route Slip(2 Mile)   

Route Slip(3 Mile)   

Route Slip (4 Mile)   

 

Route Slip (5 Mile)   

 

 

   On the maps- you'll see some icons (which are hyperlinks to more info): 

     The   "Faucet" is an outdoor water fountain

     The    "Water Jug" is a (possible) BRC water jug location (the Starter will announce actual jug(s) location)

     The     "Star" is a location with indoor restroom and water 

 

Workouts are rain or shine, however, we will cancel in the event of lightning.