Monday Track Workouts

 

Track Workout

Meet at:  AMCMS 

Monday 12/02/2019
This week at track:
 
At track this Monday (A&MCMS @ 6:30 PM) we will be doing 400 M repeats (Fun: 5; Fast: 6; Maniacs: 8).
 
 
Note: As many of you know, AMCMS has restricted access to the track (to keep folks off the grass). For those who would like to start early on Monday, I will normally arrive by 6:20 to unlock the E gate. -Jim