Monday Track Workouts

 

 

Track Workout

Meet at:  AMCMS 

Monday 01/20/2020
This week at track:

At the track this Monday (AMCMS @ 6:30 PM) we will be doing 1,600 m repeats (Fun: 2 (+800); Fast: 3; Maniacs: 4).

 
Note: As many of you know, AMCMS has restricted access to the track (to keep folks off the grass). For those who would like to start early on Monday, I will normally arrive by 6:20 to unlock the E gate. -Jim