Monday Track Workouts

Track Workout

Meet at:  AMCMS 

Monday 10/14/2019
This week at track -

At track this Monday (A&MCMS @6:30) we will do two 1,600’s followed by some 800’s (Fun: 1; Fast: 2; Maniacs: 4).

 
Note: As many of you know, AMCMS has restricted access to the track (to keep folks off the grass). For those who would like to start early on Monday, I will normally arrive by 6:20 to unlock the E gate. -Jim